yoga nidra
Date and Time
Sunday Apr 28, 2024
5:30 PM - 6:30 PM EDT
4/28
5:30 - 6:30 PM
Location
The Daily Sweat
65 Portland Rd.
Kennebunk. ME 04043
Fees/Admission
$20 drop in/ free for members
Contact Information
Tiffany Lathrop
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yoga nidra
Description
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
