meditation practice
Date and Time
Sunday Sep 15, 2024
5:30 PM - 6:15 PM EDT
9/15 5:30-6:15P
Location
The Daily Sweat Kennebunk
65 Portland RD, Building A, Unit D
Kennebunk, ME 04043
Fees/Admission
$22
Contact Information
Tiffany Lathrop
Send Email
Description
join us for a 45 minute meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
