meditation class
Date and Time
Monday Feb 12, 2024
11:00 AM - 11:45 AM EST
11A
Location
The Daily Sweat
65 Portland RD
Kennebunk, ME 04043
Fees/Admission
$22 drop in
Description
join us for a 45 minute meditation class the second monday of the month at 11A. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
