meditation class
Date and Time
Monday Nov 18, 2024
11:00 AM - 11:45 AM EST
11/18/2024 at 11A - 11:45A
Location
the daily sweat
65 Portland Rd Building A Unit D, Kennebunk, ME 04043
Fees/Admission
$22 / included with membership
Contact Information
(207)-569-0999
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meditation class
Description
join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
