meditation class
Date and Time
Monday Sep 9, 2024
11:00 AM - 11:45 AM EDT
9/9/24, 11A
Location
The Daily Sweat
65 Portland Rd
Kennebunk, ME
Fees/Admission
$22 drop in/ free with membership
Contact Information
207-569-0999
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meditation class
Description
join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
