meditation class
Date and Time
Monday Jun 10, 2024
11:00 AM - 11:45 AM EDT
6/10/2024 at 11AM
Location
65 Portland RD.
Fees/Admission
$5 / included with membership
Contact Information
207-569-0999
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meditation class
Description
join us for a 45 minute meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
